Meet the Power-Plate, your new best friend. This exercise machine uses vibration training to burn fat and develop muscle. Increase the intensity of your workout by performing basic exercise routines on the power plate.

Generally, your muscles contract once or twice a second, but with the use of the Power-Plate vibration your muscles will contract 30-50 times a second. With that being said, you can save a lot of time by doing as little as 10 minutes and getting the same results as a traditional 60 minute workout plan. This will help you burn more calories, resulting in a faster weight loss.

Turn that belly fat into belly flat with a 30 minute session at Emèna Spa in Miami’s Design District.

Written By: Lynnette Marte